Milk Nutrition Facts and Information for Goat MilkGet all the information on this website in a downloadable ebook! Define "Nutritious"Most people are familiar with the basic milk nutrition facts as advertised daily: high in protein and calcium, etc. But, beyond that, what's really important to know about the nutritional value in milk?And, what do we really mean when we say that milk is "nutritious"? At the basic level, "nutritious" simply means that a food provides nutrients, which are any substances needed by the body for growth or maintenance. These nutrients are categorized into six groups: carbohydrates, fats, protein, vitamins, minerals and water. Theoretically, then, any food that merely supplies any of these nutrients is nutritious. Of course, with this definition, nearly anything we put in our mouths could be labeled nutritious!
Mandatory nutritional food labels, along with organized educational efforts, have made the names of many nutrients very familiar to most of us, even if we're not always sure of the implications of the numbers we find. (E.g., "Is 1000 mg of sodium a lot?" asked my daughter as she was reading a food label recently. Yikes!) And, if you search the internet for information on nutrition, you usually end up with something very general, like, "Goat milk is high in protein!" Or worse, you're shown a table for milk nutrition facts that's full of meaningless number values for words like "manganese" and "pantothenic acid. " Now, can you tell me--honestly--What has manganese done for you lately? If you can't answer that, then it really doesn't matter whether I tell you goat milk has a lot of it or a little of it, does it? Or that the USDA published content of manganese for goat milk is 0.044 mg per cup... What most people mean when they say "nutritious," is really "healthy"--not merely supplying nutrients, but actually promoting good health. The Bottom LineYou probably came to this page for an answer to the burning question: "Is goat milk nutritious?" ...meaning, of course, "Does it promote good health?" The short answer is -- yes. But, I don't just want you to take my word for it. I want you to know for yourself the facts behind the answer. So, on this page, we'll look at the overall nutritional value of goat milk by exploring
Goat Milk CompositionLet's get started! This headline article will give you a good look at the overall composition of goat milk, how it varies, and why. Then, you can read a more detailed article on each of the categories of nutrients as they relate to goat milk by checking out Goat Milk Ingredients. Or, if you'd prefer, you can go directly to each nutrient category by choosing one of the links below. Each link will give you an overview of the nutrients for goat milk in that category and how each relates to your health. (Yes, you will find out why you need manganese! It's in the "minerals" section.) After reading the information at the above links, it should be apparent that goat milk supplies many important nutrients in significant amounts--so, yes, it is nutritious by almost any definition! You may also want to read about the role of goat milk for lactose intolerance. Then, if you're interested, you can check out a complete listing of nutrient values (yes, the ubiqitous table). That will show you information that was generated by the USDA's National Nutrient Database, a pretty cool site to find out the nutritional content of just about any food. Knowing the basic milk nutrition facts is a good start, but nutrition covers a lot of territory...Keep reading for related information on this topic...
Get a FREE recipe ebook when you sign up for our newsletter! Goat Milk vs Cow Milk: A Quick ComparisonIn industrialized countries, cow's milk enjoys a far greater popularity than goat milk. This means that when most people ask about the nutrition facts for goat milk, they are primarily interested in one thing: How is it different from cow's milk? Read this article for an overview of the nutritional differences between the two. Elderly Nutrition and Goat MilkGoat milk can play a substantial supporting role in the nutritional needs of the elderly. Click on this title to read about the benefits that goat milk provides in the special needs of nutrition for the elderly. Milk Pasteurization and NutrientsRaw goat milk vs. pasteurized is a debate that may never see an end. Which side is right? Click here to read about the effects of pasteurization on the nutritional quality of goat milk. Coming soon! Infant Nutrition and Goat MilkThe appropriateness of goat milk for infants is another hot topic. Does the information on goat milk nutrition facts support feeding goat milk to infants? You can read the issues related to this controversial subject here. Coming soon! Want more articles on this topic? Let us know by taking our quick preference survey!
Nutritional studies are ongoing, so check back here for any new information related to goat milk nutrition facts!
|
