Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 244g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
87.03
|
196
|
0.146
|
212.35
|
Energy |
kcal
|
69
|
0
|
0
|
168
|
Energy |
kJ
|
288
|
0
|
0
|
703
|
Protein |
g
|
3.56
|
132
|
0.033
|
8.69
|
Total lipid (fat) |
g
|
4.14
|
269
|
0.053
|
10.10
|
Ash |
g
|
0.82
|
229
|
0.002
|
2.00
|
Carbohydrate, by difference |
g
|
4.45
|
0
|
0
|
10.86
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
0.0
|
Sugars, total |
g
|
4.45
|
0
|
0
|
10.86
|
Minerals | |||||
Calcium, Ca |
mg
|
134
|
94
|
1.675
|
327
|
Iron, Fe |
mg
|
0.05
|
23
|
0.004
|
0.12
|
Magnesium, Mg |
mg
|
14
|
63
|
1.224
|
34
|
Phosphorus, P |
mg
|
111
|
60
|
2.054
|
271
|
Potassium, K |
mg
|
204
|
96
|
7.139
|
498
|
Sodium, Na |
mg
|
50
|
68
|
1.512
|
122
|
Zinc, Zn |
mg
|
0.30
|
1
|
0
|
0.73
|
Copper, Cu |
mg
|
0.046
|
0
|
0
|
0.112
|
Manganese, Mn |
mg
|
0.018
|
0
|
0
|
0.044
|
Selenium, Se |
mcg
|
1.4
|
5
|
0.41
|
3.4
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
1.3
|
57
|
0.108
|
3.2
|
Thiamin |
mg
|
0.048
|
22
|
0.005
|
0.117
|
Riboflavin |
mg
|
0.138
|
61
|
0.008
|
0.337
|
Niacin |
mg
|
0.277
|
21
|
0.012
|
0.676
|
Pantothenic acid |
mg
|
0.310
|
23
|
0.023
|
0.756
|
Vitamin B-6 |
mg
|
0.046
|
3
|
0
|
0.112
|
Folate, total |
mcg
|
1
|
18
|
0
|
2
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
1
|
18
|
0
|
2
|
Folate, DFE |
mcg_DFE
|
1
|
0
|
0
|
2
|
Choline, total |
mg
|
16.0
|
0
|
0
|
39.0
|
Vitamin B-12 |
mcg
|
0.07
|
45
|
0.005
|
0.17
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
57
|
0
|
0
|
139
|
Retinol |
mcg
|
56
|
0
|
0
|
137
|
Carotene, beta |
mcg
|
7
|
0
|
0
|
17
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Vitamin A, IU |
IU
|
198
|
0
|
0
|
483
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.07
|
0
|
0
|
0.17
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Vitamin D |
IU
|
12
|
0
|
0
|
29
|
Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
0.7
|
Lipids | |||||
Fatty acids, total saturated |
g
|
2.667
|
0
|
0
|
6.507
|
4:0 |
g
|
0.128
|
14
|
0.01
|
0.312
|
6:0 |
g
|
0.094
|
14
|
0.007
|
0.229
|
8:0 |
g
|
0.096
|
15
|
0.009
|
0.234
|
10:0 |
g
|
0.260
|
15
|
0.031
|
0.634
|
12:0 |
g
|
0.124
|
15
|
0.012
|
0.303
|
14:0 |
g
|
0.325
|
17
|
0.02
|
0.793
|
16:0 |
g
|
0.911
|
17
|
0.043
|
2.223
|
18:0 |
g
|
0.441
|
17
|
0.037
|
1.076
|
Fatty acids, total monounsaturated |
g
|
1.109
|
0
|
0
|
2.706
|
16:1 undifferentiated |
g
|
0.082
|
7
|
0.014
|
0.200
|
18:1 undifferentiated |
g
|
0.977
|
17
|
0.047
|
2.384
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.149
|
0
|
0
|
0.364
|
18:2 undifferentiated |
g
|
0.109
|
13
|
0.008
|
0.266
|
18:3 undifferentiated |
g
|
0.040
|
10
|
0.008
|
0.098
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
11
|
36
|
0.801
|
27
|
Amino acids | |||||
Tryptophan |
g
|
0.044
|
0
|
0
|
0.107
|
Threonine |
g
|
0.163
|
0
|
0
|
0.398
|
Isoleucine |
g
|
0.207
|
0
|
0
|
0.505
|
Leucine |
g
|
0.314
|
0
|
0
|
0.766
|
Lysine |
g
|
0.290
|
0
|
0
|
0.708
|
Methionine |
g
|
0.080
|
0
|
0
|
0.195
|
Cystine |
g
|
0.046
|
0
|
0
|
0.112
|
Phenylalanine |
g
|
0.155
|
0
|
0
|
0.378
|
Tyrosine |
g
|
0.179
|
0
|
0
|
0.437
|
Valine |
g
|
0.240
|
0
|
0
|
0.586
|
Arginine |
g
|
0.119
|
0
|
0
|
0.290
|
Histidine |
g
|
0.089
|
0
|
0
|
0.217
|
Alanine |
g
|
0.118
|
0
|
0
|
0.288
|
Aspartic acid |
g
|
0.210
|
0
|
0
|
0.512
|
Glutamic acid |
g
|
0.626
|
0
|
0
|
1.527
|
Glycine |
g
|
0.050
|
0
|
0
|
0.122
|
Proline |
g
|
0.368
|
0
|
0
|
0.898
|
Serine |
g
|
0.181
|
0
|
0
|
0.442
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|