| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 244g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
87.03
|
196
|
0.146
|
212.35
|
| Energy |
kcal
|
69
|
0
|
0
|
168
|
| Energy |
kJ
|
288
|
0
|
0
|
703
|
| Protein |
g
|
3.56
|
132
|
0.033
|
8.69
|
| Total lipid (fat) |
g
|
4.14
|
269
|
0.053
|
10.10
|
| Ash |
g
|
0.82
|
229
|
0.002
|
2.00
|
| Carbohydrate, by difference |
g
|
4.45
|
0
|
0
|
10.86
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
0.0
|
| Sugars, total |
g
|
4.45
|
0
|
0
|
10.86
|
| Minerals | |||||
| Calcium, Ca |
mg
|
134
|
94
|
1.675
|
327
|
| Iron, Fe |
mg
|
0.05
|
23
|
0.004
|
0.12
|
| Magnesium, Mg |
mg
|
14
|
63
|
1.224
|
34
|
| Phosphorus, P |
mg
|
111
|
60
|
2.054
|
271
|
| Potassium, K |
mg
|
204
|
96
|
7.139
|
498
|
| Sodium, Na |
mg
|
50
|
68
|
1.512
|
122
|
| Zinc, Zn |
mg
|
0.30
|
1
|
0
|
0.73
|
| Copper, Cu |
mg
|
0.046
|
0
|
0
|
0.112
|
| Manganese, Mn |
mg
|
0.018
|
0
|
0
|
0.044
|
| Selenium, Se |
mcg
|
1.4
|
5
|
0.41
|
3.4
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
1.3
|
57
|
0.108
|
3.2
|
| Thiamin |
mg
|
0.048
|
22
|
0.005
|
0.117
|
| Riboflavin |
mg
|
0.138
|
61
|
0.008
|
0.337
|
| Niacin |
mg
|
0.277
|
21
|
0.012
|
0.676
|
| Pantothenic acid |
mg
|
0.310
|
23
|
0.023
|
0.756
|
| Vitamin B-6 |
mg
|
0.046
|
3
|
0
|
0.112
|
| Folate, total |
mcg
|
1
|
18
|
0
|
2
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
1
|
18
|
0
|
2
|
| Folate, DFE |
mcg_DFE
|
1
|
0
|
0
|
2
|
| Choline, total |
mg
|
16.0
|
0
|
0
|
39.0
|
| Vitamin B-12 |
mcg
|
0.07
|
45
|
0.005
|
0.17
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
57
|
0
|
0
|
139
|
| Retinol |
mcg
|
56
|
0
|
0
|
137
|
| Carotene, beta |
mcg
|
7
|
0
|
0
|
17
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
198
|
0
|
0
|
483
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.07
|
0
|
0
|
0.17
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin D |
IU
|
12
|
0
|
0
|
29
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
0.7
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
2.667
|
0
|
0
|
6.507
|
| 4:0 |
g
|
0.128
|
14
|
0.01
|
0.312
|
| 6:0 |
g
|
0.094
|
14
|
0.007
|
0.229
|
| 8:0 |
g
|
0.096
|
15
|
0.009
|
0.234
|
| 10:0 |
g
|
0.260
|
15
|
0.031
|
0.634
|
| 12:0 |
g
|
0.124
|
15
|
0.012
|
0.303
|
| 14:0 |
g
|
0.325
|
17
|
0.02
|
0.793
|
| 16:0 |
g
|
0.911
|
17
|
0.043
|
2.223
|
| 18:0 |
g
|
0.441
|
17
|
0.037
|
1.076
|
| Fatty acids, total monounsaturated |
g
|
1.109
|
0
|
0
|
2.706
|
| 16:1 undifferentiated |
g
|
0.082
|
7
|
0.014
|
0.200
|
| 18:1 undifferentiated |
g
|
0.977
|
17
|
0.047
|
2.384
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.149
|
0
|
0
|
0.364
|
| 18:2 undifferentiated |
g
|
0.109
|
13
|
0.008
|
0.266
|
| 18:3 undifferentiated |
g
|
0.040
|
10
|
0.008
|
0.098
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
11
|
36
|
0.801
|
27
|
| Amino acids | |||||
| Tryptophan |
g
|
0.044
|
0
|
0
|
0.107
|
| Threonine |
g
|
0.163
|
0
|
0
|
0.398
|
| Isoleucine |
g
|
0.207
|
0
|
0
|
0.505
|
| Leucine |
g
|
0.314
|
0
|
0
|
0.766
|
| Lysine |
g
|
0.290
|
0
|
0
|
0.708
|
| Methionine |
g
|
0.080
|
0
|
0
|
0.195
|
| Cystine |
g
|
0.046
|
0
|
0
|
0.112
|
| Phenylalanine |
g
|
0.155
|
0
|
0
|
0.378
|
| Tyrosine |
g
|
0.179
|
0
|
0
|
0.437
|
| Valine |
g
|
0.240
|
0
|
0
|
0.586
|
| Arginine |
g
|
0.119
|
0
|
0
|
0.290
|
| Histidine |
g
|
0.089
|
0
|
0
|
0.217
|
| Alanine |
g
|
0.118
|
0
|
0
|
0.288
|
| Aspartic acid |
g
|
0.210
|
0
|
0
|
0.512
|
| Glutamic acid |
g
|
0.626
|
0
|
0
|
1.527
|
| Glycine |
g
|
0.050
|
0
|
0
|
0.122
|
| Proline |
g
|
0.368
|
0
|
0
|
0.898
|
| Serine |
g
|
0.181
|
0
|
0
|
0.442
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|