Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 244g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
88.32
|
12
|
0.096
|
215.50
|
Energy |
kcal
|
60
|
0
|
0
|
146
|
Energy |
kJ
|
252
|
0
|
0
|
615
|
Protein |
g
|
3.22
|
15
|
0.015
|
7.86
|
Total lipid (fat) |
g
|
3.25
|
0
|
0
|
7.93
|
Ash |
g
|
0.69
|
12
|
0.003
|
1.68
|
Carbohydrate, by difference |
g
|
4.52
|
0
|
0
|
11.03
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
0.0
|
Sugars, total |
g
|
5.26
|
12
|
0.05
|
12.83
|
Sucrose |
g
|
0.00
|
12
|
0
|
0.00
|
Glucose (dextrose) |
g
|
0.00
|
12
|
0
|
0.00
|
Fructose |
g
|
0.00
|
12
|
0
|
0.00
|
Lactose |
g
|
5.26
|
12
|
0.05
|
12.83
|
Maltose |
g
|
0.00
|
12
|
0
|
0.00
|
Galactose |
g
|
0.00
|
12
|
0
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
113
|
0
|
0
|
276
|
Iron, Fe |
mg
|
0.03
|
30
|
0.003
|
0.07
|
Magnesium, Mg |
mg
|
10
|
30
|
0.161
|
24
|
Phosphorus, P |
mg
|
91
|
0
|
0
|
222
|
Potassium, K |
mg
|
143
|
0
|
0
|
349
|
Sodium, Na |
mg
|
40
|
0
|
0
|
98
|
Zinc, Zn |
mg
|
0.40
|
0
|
0
|
0.98
|
Copper, Cu |
mg
|
0.011
|
0
|
0
|
0.027
|
Manganese, Mn |
mg
|
0.003
|
29
|
0
|
0.007
|
Selenium, Se |
mcg
|
3.7
|
29
|
0.185
|
9.0
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
4
|
0
|
0.0
|
Thiamin |
mg
|
0.044
|
12
|
0
|
0.107
|
Riboflavin |
mg
|
0.183
|
11
|
0.002
|
0.447
|
Niacin |
mg
|
0.107
|
12
|
0.003
|
0.261
|
Pantothenic acid |
mg
|
0.362
|
4
|
0.003
|
0.883
|
Vitamin B-6 |
mg
|
0.036
|
12
|
0
|
0.088
|
Folate, total |
mcg
|
5
|
8
|
0.534
|
12
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
5
|
8
|
0.534
|
12
|
Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
12
|
Choline, total |
mg
|
14.3
|
0
|
0
|
34.9
|
Betaine |
mg
|
0.6
|
1
|
0
|
1.5
|
Vitamin B-12 |
mcg
|
0.44
|
10
|
0.028
|
1.07
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
28
|
0
|
0
|
68
|
Retinol |
mcg
|
28
|
0
|
0
|
68
|
Carotene, beta |
mcg
|
5
|
6
|
0.815
|
12
|
Carotene, alpha |
mcg
|
0
|
6
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
6
|
0
|
0
|
Vitamin A, IU |
IU
|
102
|
0
|
0
|
249
|
Lycopene |
mcg
|
0
|
6
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
6
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.06
|
12
|
0.003
|
0.15
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
12
|
0
|
0.00
|
Tocopherol, gamma |
mg
|
0.01
|
12
|
0.001
|
0.02
|
Tocopherol, delta |
mg
|
0.00
|
12
|
0
|
0.00
|
Vitamin D |
IU
|
40
|
12
|
3.101
|
98
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
4
|
0.014
|
0.5
|
Lipids | |||||
Fatty acids, total saturated |
g
|
1.865
|
0
|
0
|
4.551
|
4:0 |
g
|
0.075
|
12
|
0
|
0.183
|
6:0 |
g
|
0.075
|
12
|
0
|
0.183
|
8:0 |
g
|
0.075
|
12
|
0
|
0.183
|
10:0 |
g
|
0.075
|
12
|
0
|
0.183
|
12:0 |
g
|
0.077
|
12
|
0.002
|
0.188
|
13:0 |
g
|
0.000
|
1
|
0
|
0.000
|
14:0 |
g
|
0.297
|
12
|
0.011
|
0.725
|
15:0 |
g
|
0.000
|
12
|
0
|
0.000
|
16:0 |
g
|
0.829
|
12
|
0.029
|
2.023
|
17:0 |
g
|
0.000
|
12
|
0
|
0.000
|
18:0 |
g
|
0.365
|
12
|
0.015
|
0.891
|
20:0 |
g
|
0.000
|
12
|
0
|
0.000
|
22:0 |
g
|
0.000
|
12
|
0
|
0.000
|
24:0 |
g
|
0.000
|
12
|
0
|
0.000
|
Fatty acids, total monounsaturated |
g
|
0.812
|
0
|
0
|
1.981
|
14:1 |
g
|
0.000
|
12
|
0
|
0.000
|
16:1 undifferentiated |
g
|
0.000
|
12
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.812
|
12
|
0.032
|
1.981
|
20:1 |
g
|
0.000
|
12
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
12
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.195
|
0
|
0
|
0.476
|
18:2 undifferentiated |
g
|
0.120
|
12
|
0.005
|
0.293
|
18:3 undifferentiated |
g
|
0.075
|
12
|
0
|
0.183
|
18:4 |
g
|
0.000
|
12
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
12
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
12
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
12
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
12
|
0
|
0.000
|
Cholesterol |
mg
|
10
|
12
|
0.549
|
24
|
Amino acids | |||||
Tryptophan |
g
|
0.075
|
0
|
0
|
0.183
|
Threonine |
g
|
0.143
|
0
|
0
|
0.349
|
Isoleucine |
g
|
0.165
|
0
|
0
|
0.403
|
Leucine |
g
|
0.265
|
0
|
0
|
0.647
|
Lysine |
g
|
0.140
|
0
|
0
|
0.342
|
Methionine |
g
|
0.075
|
0
|
0
|
0.183
|
Cystine |
g
|
0.017
|
0
|
0
|
0.041
|
Phenylalanine |
g
|
0.147
|
0
|
0
|
0.359
|
Tyrosine |
g
|
0.152
|
0
|
0
|
0.371
|
Valine |
g
|
0.192
|
0
|
0
|
0.468
|
Arginine |
g
|
0.075
|
0
|
0
|
0.183
|
Histidine |
g
|
0.075
|
0
|
0
|
0.183
|
Alanine |
g
|
0.103
|
0
|
0
|
0.251
|
Aspartic acid |
g
|
0.237
|
0
|
0
|
0.578
|
Glutamic acid |
g
|
0.648
|
0
|
0
|
1.581
|
Glycine |
g
|
0.075
|
0
|
0
|
0.183
|
Proline |
g
|
0.342
|
0
|
0
|
0.834
|
Serine |
g
|
0.107
|
0
|
0
|
0.261
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|