| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 244g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.32
|
12
|
0.096
|
215.50
|
| Energy |
kcal
|
60
|
0
|
0
|
146
|
| Energy |
kJ
|
252
|
0
|
0
|
615
|
| Protein |
g
|
3.22
|
15
|
0.015
|
7.86
|
| Total lipid (fat) |
g
|
3.25
|
0
|
0
|
7.93
|
| Ash |
g
|
0.69
|
12
|
0.003
|
1.68
|
| Carbohydrate, by difference |
g
|
4.52
|
0
|
0
|
11.03
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
0.0
|
| Sugars, total |
g
|
5.26
|
12
|
0.05
|
12.83
|
| Sucrose |
g
|
0.00
|
12
|
0
|
0.00
|
| Glucose (dextrose) |
g
|
0.00
|
12
|
0
|
0.00
|
| Fructose |
g
|
0.00
|
12
|
0
|
0.00
|
| Lactose |
g
|
5.26
|
12
|
0.05
|
12.83
|
| Maltose |
g
|
0.00
|
12
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
12
|
0
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
113
|
0
|
0
|
276
|
| Iron, Fe |
mg
|
0.03
|
30
|
0.003
|
0.07
|
| Magnesium, Mg |
mg
|
10
|
30
|
0.161
|
24
|
| Phosphorus, P |
mg
|
91
|
0
|
0
|
222
|
| Potassium, K |
mg
|
143
|
0
|
0
|
349
|
| Sodium, Na |
mg
|
40
|
0
|
0
|
98
|
| Zinc, Zn |
mg
|
0.40
|
0
|
0
|
0.98
|
| Copper, Cu |
mg
|
0.011
|
0
|
0
|
0.027
|
| Manganese, Mn |
mg
|
0.003
|
29
|
0
|
0.007
|
| Selenium, Se |
mcg
|
3.7
|
29
|
0.185
|
9.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
4
|
0
|
0.0
|
| Thiamin |
mg
|
0.044
|
12
|
0
|
0.107
|
| Riboflavin |
mg
|
0.183
|
11
|
0.002
|
0.447
|
| Niacin |
mg
|
0.107
|
12
|
0.003
|
0.261
|
| Pantothenic acid |
mg
|
0.362
|
4
|
0.003
|
0.883
|
| Vitamin B-6 |
mg
|
0.036
|
12
|
0
|
0.088
|
| Folate, total |
mcg
|
5
|
8
|
0.534
|
12
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
5
|
8
|
0.534
|
12
|
| Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
12
|
| Choline, total |
mg
|
14.3
|
0
|
0
|
34.9
|
| Betaine |
mg
|
0.6
|
1
|
0
|
1.5
|
| Vitamin B-12 |
mcg
|
0.44
|
10
|
0.028
|
1.07
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
28
|
0
|
0
|
68
|
| Retinol |
mcg
|
28
|
0
|
0
|
68
|
| Carotene, beta |
mcg
|
5
|
6
|
0.815
|
12
|
| Carotene, alpha |
mcg
|
0
|
6
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
6
|
0
|
0
|
| Vitamin A, IU |
IU
|
102
|
0
|
0
|
249
|
| Lycopene |
mcg
|
0
|
6
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
6
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.06
|
12
|
0.003
|
0.15
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
12
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.01
|
12
|
0.001
|
0.02
|
| Tocopherol, delta |
mg
|
0.00
|
12
|
0
|
0.00
|
| Vitamin D |
IU
|
40
|
12
|
3.101
|
98
|
| Vitamin K (phylloquinone) |
mcg
|
0.2
|
4
|
0.014
|
0.5
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
1.865
|
0
|
0
|
4.551
|
| 4:0 |
g
|
0.075
|
12
|
0
|
0.183
|
| 6:0 |
g
|
0.075
|
12
|
0
|
0.183
|
| 8:0 |
g
|
0.075
|
12
|
0
|
0.183
|
| 10:0 |
g
|
0.075
|
12
|
0
|
0.183
|
| 12:0 |
g
|
0.077
|
12
|
0.002
|
0.188
|
| 13:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 14:0 |
g
|
0.297
|
12
|
0.011
|
0.725
|
| 15:0 |
g
|
0.000
|
12
|
0
|
0.000
|
| 16:0 |
g
|
0.829
|
12
|
0.029
|
2.023
|
| 17:0 |
g
|
0.000
|
12
|
0
|
0.000
|
| 18:0 |
g
|
0.365
|
12
|
0.015
|
0.891
|
| 20:0 |
g
|
0.000
|
12
|
0
|
0.000
|
| 22:0 |
g
|
0.000
|
12
|
0
|
0.000
|
| 24:0 |
g
|
0.000
|
12
|
0
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.812
|
0
|
0
|
1.981
|
| 14:1 |
g
|
0.000
|
12
|
0
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
12
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.812
|
12
|
0.032
|
1.981
|
| 20:1 |
g
|
0.000
|
12
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
12
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.195
|
0
|
0
|
0.476
|
| 18:2 undifferentiated |
g
|
0.120
|
12
|
0.005
|
0.293
|
| 18:3 undifferentiated |
g
|
0.075
|
12
|
0
|
0.183
|
| 18:4 |
g
|
0.000
|
12
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
12
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
12
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
12
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
12
|
0
|
0.000
|
| Cholesterol |
mg
|
10
|
12
|
0.549
|
24
|
| Amino acids | |||||
| Tryptophan |
g
|
0.075
|
0
|
0
|
0.183
|
| Threonine |
g
|
0.143
|
0
|
0
|
0.349
|
| Isoleucine |
g
|
0.165
|
0
|
0
|
0.403
|
| Leucine |
g
|
0.265
|
0
|
0
|
0.647
|
| Lysine |
g
|
0.140
|
0
|
0
|
0.342
|
| Methionine |
g
|
0.075
|
0
|
0
|
0.183
|
| Cystine |
g
|
0.017
|
0
|
0
|
0.041
|
| Phenylalanine |
g
|
0.147
|
0
|
0
|
0.359
|
| Tyrosine |
g
|
0.152
|
0
|
0
|
0.371
|
| Valine |
g
|
0.192
|
0
|
0
|
0.468
|
| Arginine |
g
|
0.075
|
0
|
0
|
0.183
|
| Histidine |
g
|
0.075
|
0
|
0
|
0.183
|
| Alanine |
g
|
0.103
|
0
|
0
|
0.251
|
| Aspartic acid |
g
|
0.237
|
0
|
0
|
0.578
|
| Glutamic acid |
g
|
0.648
|
0
|
0
|
1.581
|
| Glycine |
g
|
0.075
|
0
|
0
|
0.183
|
| Proline |
g
|
0.342
|
0
|
0
|
0.834
|
| Serine |
g
|
0.107
|
0
|
0
|
0.261
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|