USDA Table for

Milk, whole, 3.25% milkfat

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Refuse: 0%  
NDB No: 01077 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
244g
Proximates
Water
g
88.32
12
0.096
215.50
Energy
kcal
60
0
0
146
Energy
kJ
252
0
0
615
Protein
g
3.22
15
0.015
7.86
Total lipid (fat)
g
3.25
0
0
7.93
Ash
g
0.69
12
0.003
1.68
Carbohydrate, by difference
g
4.52
0
0
11.03
Fiber, total dietary
g
0.0
0
0
0.0
Sugars, total
g
5.26
12
0.05
12.83
Sucrose
g
0.00
12
0
0.00
Glucose (dextrose)
g
0.00
12
0
0.00
Fructose
g
0.00
12
0
0.00
Lactose
g
5.26
12
0.05
12.83
Maltose
g
0.00
12
0
0.00
Galactose
g
0.00
12
0
0.00
Minerals
Calcium, Ca
mg
113
0
0
276
Iron, Fe
mg
0.03
30
0.003
0.07
Magnesium, Mg
mg
10
30
0.161
24
Phosphorus, P
mg
91
0
0
222
Potassium, K
mg
143
0
0
349
Sodium, Na
mg
40
0
0
98
Zinc, Zn
mg
0.40
0
0
0.98
Copper, Cu
mg
0.011
0
0
0.027
Manganese, Mn
mg
0.003
29
0
0.007
Selenium, Se
mcg
3.7
29
0.185
9.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
4
0
0.0
Thiamin
mg
0.044
12
0
0.107
Riboflavin
mg
0.183
11
0.002
0.447
Niacin
mg
0.107
12
0.003
0.261
Pantothenic acid
mg
0.362
4
0.003
0.883
Vitamin B-6
mg
0.036
12
0
0.088
Folate, total
mcg
5
8
0.534
12
Folic acid
mcg
0
0
0
0
Folate, food
mcg
5
8
0.534
12
Folate, DFE
mcg_DFE
5
0
0
12
Choline, total
mg
14.3
0
0
34.9
Betaine
mg
0.6
1
0
1.5
Vitamin B-12
mcg
0.44
10
0.028
1.07
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, RAE
mcg_RAE
28
0
0
68
Retinol
mcg
28
0
0
68
Carotene, beta
mcg
5
6
0.815
12
Carotene, alpha
mcg
0
6
0
0
Cryptoxanthin, beta
mcg
0
6
0
0
Vitamin A, IU
IU
102
0
0
249
Lycopene
mcg
0
6
0
0
Lutein + zeaxanthin
mcg
0
6
0
0
Vitamin E (alpha-tocopherol)
mg
0.06
12
0.003
0.15
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
12
0
0.00
Tocopherol, gamma
mg
0.01
12
0.001
0.02
Tocopherol, delta
mg
0.00
12
0
0.00
Vitamin D
IU
40
12
3.101
98
Vitamin K (phylloquinone)
mcg
0.2
4
0.014
0.5
Lipids
Fatty acids, total saturated
g
1.865
0
0
4.551
4:0
g
0.075
12
0
0.183
6:0
g
0.075
12
0
0.183
8:0
g
0.075
12
0
0.183
10:0
g
0.075
12
0
0.183
12:0
g
0.077
12
0.002
0.188
13:0
g
0.000
1
0
0.000
14:0
g
0.297
12
0.011
0.725
15:0
g
0.000
12
0
0.000
16:0
g
0.829
12
0.029
2.023
17:0
g
0.000
12
0
0.000
18:0
g
0.365
12
0.015
0.891
20:0
g
0.000
12
0
0.000
22:0
g
0.000
12
0
0.000
24:0
g
0.000
12
0
0.000
Fatty acids, total monounsaturated
g
0.812
0
0
1.981
14:1
g
0.000
12
0
0.000
16:1 undifferentiated
g
0.000
12
0
0.000
18:1 undifferentiated
g
0.812
12
0.032
1.981
20:1
g
0.000
12
0
0.000
22:1 undifferentiated
g
0.000
12
0
0.000
Fatty acids, total polyunsaturated
g
0.195
0
0
0.476
18:2 undifferentiated
g
0.120
12
0.005
0.293
18:3 undifferentiated
g
0.075
12
0
0.183
18:4
g
0.000
12
0
0.000
20:4 undifferentiated
g
0.000
12
0
0.000
20:5 n-3
g
0.000
12
0
0.000
22:5 n-3
g
0.000
12
0
0.000
22:6 n-3
g
0.000
12
0
0.000
Cholesterol
mg
10
12
0.549
24
Amino acids
Tryptophan
g
0.075
0
0
0.183
Threonine
g
0.143
0
0
0.349
Isoleucine
g
0.165
0
0
0.403
Leucine
g
0.265
0
0
0.647
Lysine
g
0.140
0
0
0.342
Methionine
g
0.075
0
0
0.183
Cystine
g
0.017
0
0
0.041
Phenylalanine
g
0.147
0
0
0.359
Tyrosine
g
0.152
0
0
0.371
Valine
g
0.192
0
0
0.468
Arginine
g
0.075
0
0
0.183
Histidine
g
0.075
0
0
0.183
Alanine
g
0.103
0
0
0.251
Aspartic acid
g
0.237
0
0
0.578
Glutamic acid
g
0.648
0
0
1.581
Glycine
g
0.075
0
0
0.183
Proline
g
0.342
0
0
0.834
Serine
g
0.107
0
0
0.261
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 21 (2008)
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